Hot Vinyasa is a dynamic type of yoga, which includes a sequence of asanas, interconnected by complexes of movements - vinyasa and breathing. It is the awareness of breathing that helps to maintain the purity of perception and the feeling of presence in every moment.
The sequence of asanas is built by the teacher depending on the goals and objectives, the level of training of the group. The lesson takes place in a heated room of 30-33 C. Duration - 75 minutes. Suitable for beginners and experienced practitioners.