The first training for hot yoga teachers in Russia
Module 1
April 5-25, 2021
Module 2
Dates to be confirmed ...

The first training for hot yoga teachers in Russia

We have been going towards this for 10 years and have created a training for teachers, in which we have invested our vast experience, knowledge and love. Our course for teachers is the only one organized and taught by the founders of the studios who pioneered hot yoga in Russia. We know everything about hot yoga.

Training for teachers:
Module 1
60,000 RUB
if paid before March 10
65,000 RUB
from 11 March
Training for teachers:
Module 2
60,000 RUB
for all participants
50,000 RUB
for module 1 participants

This course is for those who want to:

  • Do yoga, raise your level of awareness and deepen your practice
  • Start a career as a yoga teacher
  • Learn a new direction and deepen your knowledge
  • To develop hot yoga studios in the regions
  • Open a new direction in an already working studio

Diplomas and certificates

Based on the results of module 1:
Professional retraining diploma with qualification
One yoga & meditation Hot Yoga Teacher, Red Cross CPR
Based on the results of module 1:
Professional retraining diploma with qualification
One yoga & meditation Hot Yoga Teacher, Red Cross CPR
Professional retraining diploma with qualification
Vinyasa Yoga Teacher from One yoga & meditation
Professional retraining diploma with qualification
Vinyasa Yoga Teacher from One yoga & meditation

For the best students, we will offer
the possibility of teaching in our
studios in Moscow, as well as the opportunity
work in friendly studios
in Moscow and regions.

Course instructors

Course content

Module 1: 100 hours
April 5-25, 2021
  • The classic hot yoga sequence. Leading the class and building asanas.
  • Anatomy
  • History and philosophy of yoga
  • Physiology and philosophy of respiration
  • Basics of Meditation
  • Public speaking skills
  • Becoming a profession
  • First Aid (CPR Additional Certificate from Red Cross)
  • Master classes with leading international teachers
Module 2: 100 hours
dates to be confirmed ...
  • Vinyasa. Sequencing Technique
  • The art of assisting in asanas (verbal and non-verbal)
  • Advanced Anatomy, Special Case Management & Yoga Basics
  • Mindfulness meditation, deep meditation and Vipasana course
  • Online lectures with world leaders in the yoga community
  • Voice Disclosure

Module 1. Full-time format
April 5-11

Mon-Fri 19: 00-21: 00 Online lectures

Sat and Sun 11: 00-13: 00 Online lectures

April 12-25, weekdays

09: 30-11: 00 Practical lesson in the hall

11: 30-13: 00 Lecture / seminar

13: 00-14: 00 Lunch

14: 00-16: 00 Lecture / seminar

16: 00-17: 30 Practical lesson in the hall

April 12-25 weekend

9: 00-10: 30 Practical lesson in the hall

11: 00-14: 00 Lecture / seminar

Additionally, an 8-hour course “First aid” from the Red Cross will be organized on the day off.

Module 1. Online format
April 5-11

Mon-Fri 19: 00-21: 00 Online lectures

Sat and Sun 11: 00-13: 00 Online lectures

April 12-25, weekdays

09: 30-11: 00 Practical lesson in the hall

11: 30-13: 00 Lecture / seminar

13: 00-14: 00 Lunch

14: 00-16: 00 Lecture / seminar

16: 00-17: 30 Practical lesson in the hall

April 12-25 weekend

9: 00-10: 30 Practical lesson in the hall

11: 00-14: 00 Lecture / seminar

Module 1. On-Demand Format
Self-study of materials
  • All lectures and theoretical materials will be provided on record
  • Compulsory daily classes by appointment. Classes with different teachers will be provided
Practical seminars online with curators
  • In the evening, as well as on weekends, online conferences with curators will be organized
  • In preparation for the seminars, independent work on assignments is required
  • Individual meetings with mentors to correct practice and assess progress
Exam
  • You will have 2 months to study the material and prepare for the exam. The exam is conducted individually for each training participant.
Convenient
application
for booking

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