June 5 10:00
Nauli with Sergey
Nauli with Sergei Zuev on June 5 at 10:00 am
The class will consist of theory and practice of performing Nauli, namely:
breathing warm-up, various vinyasas, practices of relaxing the abdomen and holding the breath, energy locks, techniques for forming and mixing a longitudinal tourniquet, and at the end of the class - meditation.
* has a beneficial effect on internal organs and has a gentle massage,
* improves the functioning of the gastrointestinal tract,
* reduces acidity,
* helps to lose weight by normalizing the digestive organs,
* improves thyroid function,
* promotes the production of hormones in the reproductive system.
Nauli is a very useful exercise, recommended to everyone, without exception.
Come to class on June 5th at 10:00 am
Cost: 1,300 rubles can be paid at the reception in the studio or by link