Chakra balancing: <br> Tuning <br> energy centers with Maria
April 25 13:30

Chakra balancing:
Tuning
energy centers with Maria

“Chakra balancing. Tuning energy centers ”with Maria Artamonova to the sounds of singing bowls
“According to yogic tradition, the human body has seven energy centers called chakras. When these centers are healthy and open, we ourselves feel good - physically, emotionally, in our relationships with people. Due to trauma, illness, lack of understanding with others, our energy centers are blocked, and we can no longer function in the best way in all areas of our life. Based on ancient teachings, chakra yoga is more relevant today than ever. ”- Sharon Gannon, founder of Jivamukti yoga.
We invite you on April 25 at 13:30 for the practice “Chakra balancing. Tuning energy centers ”with Maria Artamonova to the sounds of singing bowls.
Let's take an inner journey through the chakra system and establish contact with our energy body.
The class will begin with a short presentation and explanation of the chakra anatomy, bija mantras and simple pranayama exercises.
Next, let's do a series of hatha yoga exercises combined with chanting, visualization, and meditation.
At the end of the class, advanced shavasana to balance body, mind and spirit.
The practice is aimed at releasing emotional blocks, maintaining and restoring balance in the chakras.
Suitable for people of all skill levels.
Cost: 1,500 rubles, payment by link
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